Kidney beans

Small description

Speckled (pinto) - one of the most spectacular beans. It looks like miniature paintings. The name pinto in Spanish means "painted". After cooking, the beans lose their original color, but its delicate taste pays for everything. More than 20% of the composition of legumes is high-quality vegetable protein, comparable in benefits to beef, but without animal fat, which makes digestion difficult. Protein is necessary for building immune and muscle cells, contains enzymes and almost all essential amino acids. According to the content of indigestible dietary fiber, white beans are far ahead of vegetables and greens. Nutritional value per 100g of the product: carbohydrates - 55.0g, proteins - 22.3g, fats - 1.6g.