Grape seeds

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Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).

It is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes.

Grape seeds are small, crunchy, pear-shaped seeds found in the middle of seeded grapes. Grapes may have one or several seeds inside.

Some people find that grape seeds have a bitter flavor. While they may not be the tastiest, they’re harmless for most people to eat. If you choose not to spit them out, it’s OK to chew and swallow them.

In fact, ground up grape seeds are used to make grape seed oil and grape seed extract, which have become popular health foods.